How many calories are in Flatbread with Butter?
Flatbread with Butter contains 220 calories per serving (11% of the 2,000 kcal daily value), with 4g fat, 40g carbs, and 7g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Flatbread with Butter
Nutritional value of Flatbread with Butter per 100 grams
What's inside Flatbread with Butter
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| whole wheat flatbread | 100g | 220 kcal | 7g | 4g | 40g |
Where do the calories in Flatbread with Butter come from
How Flatbread with Butter fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 220 kcal | 11% |
| Protein | 7g | 14% |
| Fat | 4g | 6% |
| Carbs | 40g | 13% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Flatbread with Butter
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Flatbread with Butter
How many calories are in Flatbread with Butter?
A full serving of Flatbread with Butter contains approximately 220 kcal. The total serving weighs about 100g. Per 100 grams, that works out to 220 kcal.
Is Flatbread with Butter good for weight loss?
Flatbread with Butter has a moderate calorie density at 220 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Flatbread with Butter?
A serving of Flatbread with Butter provides about 7g of protein from a total serving weight of 100g. That is 7g of protein per 100g, which covers roughly 14% of the recommended daily intake of 50g.
What is the easiest way to track Flatbread with Butter calories?
The easiest way to track Flatbread with Butter is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Flatbread with Butter compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Whole Wheat Flatbread | 100g | 265.0 | 9g | +45 kcal, more protein |
| Whole Wheat Flatbread | 60g | 160.0 | 6g | -60 kcal, less protein |
| Whole Wheat Flatbread | 120g | 310.0 | 10g | +90 kcal, more protein |
| Flatbread | 50g | 130.0 | 4g | -90 kcal, less protein |
| Whole Wheat Flatbread | 40g | 110.0 | 4g | -110 kcal, less protein |