How many calories are in whole wheat flatbread?
whole wheat flatbread contains 90 calories per serving (5% of the 2,000 kcal daily value), with 1g fat, 18g carbs, and 3g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in whole wheat flatbread
Nutritional value of whole wheat flatbread per 100 grams
What's inside whole wheat flatbread
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| whole wheat flatbread | 30g | 300 kcal | 10g | 3.3g | 60g |
Where do the calories in whole wheat flatbread come from
How whole wheat flatbread fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 90 kcal | 5% |
| Protein | 3g | 6% |
| Fat | 1g | 2% |
| Carbs | 18g | 6% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from whole wheat flatbread
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about whole wheat flatbread
How many calories are in whole wheat flatbread?
A full serving of whole wheat flatbread contains approximately 90 kcal. The total serving weighs about 30g. Per 100 grams, that works out to 300 kcal.
Is whole wheat flatbread good for weight loss?
whole wheat flatbread has a high calorie density at 300 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in whole wheat flatbread?
A serving of whole wheat flatbread provides about 3g of protein from a total serving weight of 30g. That is 10g of protein per 100g, which covers roughly 6% of the recommended daily intake of 50g.
What is the easiest way to track whole wheat flatbread calories?
The easiest way to track whole wheat flatbread is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does whole wheat flatbread compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| whole wheat flatbread | 30g | 80.0 | 3g | -10 kcal, same protein |
| Whole Wheat Flatbread | 100g | 265.0 | 9g | +175 kcal, more protein |
| Whole Wheat Flatbread | 60g | 160.0 | 6g | +70 kcal, more protein |
| Whole Wheat Flatbread | 120g | 310.0 | 10g | +220 kcal, more protein |
| Flatbread | 50g | 130.0 | 4g | +40 kcal, more protein |