How many calories are in ripe bananas?
ripe bananas contains 322 calories per serving (16% of the 2,000 kcal daily value), with 1.2g fat, 82.8g carbs, and 3.6g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in ripe bananas
Nutritional value of ripe bananas per 100 grams
What's inside ripe bananas
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| ripe bananas | 360g | 89.4 kcal | 1g | 0.3g | 23g |
Where do the calories in ripe bananas come from
How ripe bananas fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 322 kcal | 16% |
| Protein | 3.6g | 7% |
| Fat | 1.2g | 2% |
| Carbs | 82.8g | 28% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from ripe bananas
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about ripe bananas
How many calories are in ripe bananas?
A full serving of ripe bananas contains approximately 322 kcal. The total serving weighs about 360g. Per 100 grams, that works out to 89.4 kcal.
Is ripe bananas good for weight loss?
ripe bananas has a low calorie density at 89.4 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in ripe bananas?
A serving of ripe bananas provides about 3.6g of protein from a total serving weight of 360g. That is 1g of protein per 100g, which covers roughly 7% of the recommended daily intake of 50g.
What is the easiest way to track ripe bananas calories?
The easiest way to track ripe bananas is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does ripe bananas compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Ripe Bananas | 400g | 360.0 | 4g | +38 kcal, more protein |
| Ripe Bananas | 400g | 360.0 | 4g | +38 kcal, more protein |
| Ripe Bananas | 500g | 450.0 | 5g | +128 kcal, more protein |
| ripe bananas | 240g | 210.0 | 2.6g | -112 kcal, less protein |
| ripe bananas | 360g | 320.0 | 3.6g | -2 kcal, same protein |