How many calories are in Thai Basil Beef with Rice?
Thai Basil Beef with Rice contains 564 calories per serving (28% of the 2,000 kcal daily value), with 23.4g fat, 53g carbs, and 33.3g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Thai Basil Beef with Rice
Nutritional value of Thai Basil Beef with Rice per 100 grams
What's inside Thai Basil Beef with Rice
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| minced beef fried with basil and chili | 120g | 208.3 kcal | 16.7g | 15g | 0g |
| steamed white rice | 150g | 130 kcal | 2.7g | 0.3g | 28.7g |
| fried egg | 50g | 150 kcal | 12g | 10g | 2g |
| lettuce leaf | 20g | 20 kcal | 1.5g | 0g | 5g |
| beef broth soup with noodles and green onion | 200g | 20 kcal | 1.5g | 0g | 4g |
Where do the calories in Thai Basil Beef with Rice come from
How Thai Basil Beef with Rice fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 564 kcal | 28% |
| Protein | 33.3g | 67% |
| Fat | 23.4g | 36% |
| Carbs | 53g | 18% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Thai Basil Beef with Rice
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Thai Basil Beef with Rice
How many calories are in Thai Basil Beef with Rice?
A full serving of Thai Basil Beef with Rice contains approximately 564 kcal. The total serving weighs about 540g. Per 100 grams, that works out to 104.4 kcal.
Is Thai Basil Beef with Rice good for weight loss?
Thai Basil Beef with Rice has a low calorie density at 104.4 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Thai Basil Beef with Rice?
A serving of Thai Basil Beef with Rice provides about 33.3g of protein from a total serving weight of 540g. That is 6.2g of protein per 100g, which covers roughly 67% of the recommended daily intake of 50g.
What is the easiest way to track Thai Basil Beef with Rice calories?
The easiest way to track Thai Basil Beef with Rice is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Thai Basil Beef with Rice compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Beef Noodle Soup | 460g | 503.0 | 35.2g | -61 kcal, more protein |
| Beef Noodle Soup | 630g | 652.0 | 37.3g | +88 kcal, more protein |
| Beef Noodle Soup | 1,025g | 635.0 | 32.3g | +71 kcal, less protein |
| Beef Noodle Soup | 200g | 241.0 | 12g | -323 kcal, less protein |
| Beef Noodles | 365g | 668.0 | 35.6g | +104 kcal, more protein |