How many calories are in Espresso?
Espresso contains 12 calories per serving (1% of the 2,000 kcal daily value), with 0.5g fat, 0g carbs, and 1.1g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Espresso
Nutritional value of Espresso per 100 grams
What's inside Espresso
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| espresso coffee | 30g | 40 kcal | 3.7g | 1.7g | 0g |
Where do the calories in Espresso come from
How Espresso fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 12 kcal | 1% |
| Protein | 1.1g | 2% |
| Fat | 0.5g | 1% |
| Carbs | 0g | 0% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Espresso
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Espresso
How many calories are in Espresso?
A full serving of Espresso contains approximately 12 kcal. The total serving weighs about 30g. Per 100 grams, that works out to 40 kcal.
Is Espresso good for weight loss?
Espresso has a low calorie density at 40 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Espresso?
A serving of Espresso provides about 1.1g of protein from a total serving weight of 30g. That is 3.7g of protein per 100g, which covers roughly 2% of the recommended daily intake of 50g.
What is the easiest way to track Espresso calories?
The easiest way to track Espresso is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Espresso compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Espresso | 30g | 2.0 | 0.3g | -10 kcal, less protein |
| espresso | 30g | 2.0 | 0.3g | -10 kcal, less protein |
| Coffee with Milk | 60g | 15.0 | 1.3g | +3 kcal, more protein |
| Espresso coffee | 30g | 12.0 | 1g | +0 kcal, less protein |
| Espresso | 30g | 3.0 | 0.3g | -9 kcal, less protein |