How many calories are in Protein Oatmeal?
Protein Oatmeal contains 420 calories per serving (21% of the 2,000 kcal daily value), with 15g fat, 35g carbs, and 31g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Protein Oatmeal
Nutritional value of Protein Oatmeal per 100 grams
What's inside Protein Oatmeal
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| peanut butter | 20g | 590 kcal | 25g | 50g | 20g |
| Vegan powdered | 40g | 440 kcal | 57.5g | 10g | 20g |
| Каша тыквенная | 140g | 90 kcal | 2.1g | 0.7g | 16.4g |
Where do the calories in Protein Oatmeal come from
How Protein Oatmeal fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 420 kcal | 21% |
| Protein | 31g | 62% |
| Fat | 15g | 23% |
| Carbs | 35g | 12% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Protein Oatmeal
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Protein Oatmeal
How many calories are in Protein Oatmeal?
A full serving of Protein Oatmeal contains approximately 420 kcal. The total serving weighs about 200g. Per 100 grams, that works out to 210 kcal.
Is Protein Oatmeal good for weight loss?
Protein Oatmeal has a moderate calorie density at 210 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Protein Oatmeal?
A serving of Protein Oatmeal provides about 31g of protein from a total serving weight of 200g. That is 15.5g of protein per 100g, which covers roughly 62% of the recommended daily intake of 50g.
What is the easiest way to track Protein Oatmeal calories?
The easiest way to track Protein Oatmeal is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Protein Oatmeal compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Peanut Butter | 16g | 94.0 | 4g | -326 kcal, less protein |
| Peanut butter | 2.5g | 15.0 | 0.7g | -405 kcal, less protein |
| Peanut Butter | 32g | 190.0 | 8g | -230 kcal, less protein |
| peanut butter spoon | 15g | 90.0 | 4g | -330 kcal, less protein |
| peanut butter | 1.3g | 7.3 | 0.3g | -412 kcal, less protein |