How many calories are in Orange & Sweet potato?
Orange & Sweet potato contains 148 calories per serving (7% of the 2,000 kcal daily value), with 0.3g fat, 35.5g carbs, and 2.8g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in Orange & Sweet potato
Nutritional value of Orange & Sweet potato per 100 grams
What's inside Orange & Sweet potato
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Orange (whole) | 130g | 47.7 kcal | 0.9g | 0.2g | 11.8g |
| Sweet potato (raw) | 90g | 95.6 kcal | 1.8g | 0.1g | 22.3g |
Where do the calories in Orange & Sweet potato come from
How Orange & Sweet potato fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 148 kcal | 7% |
| Protein | 2.8g | 6% |
| Fat | 0.3g | 0% |
| Carbs | 35.5g | 12% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Orange & Sweet potato
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Orange & Sweet potato
How many calories are in Orange & Sweet potato?
A full serving of Orange & Sweet potato contains approximately 148 kcal. The total serving weighs about 220g. Per 100 grams, that works out to 67.3 kcal.
Is Orange & Sweet potato good for weight loss?
Orange & Sweet potato has a low calorie density at 67.3 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Orange & Sweet potato?
A serving of Orange & Sweet potato provides about 2.8g of protein from a total serving weight of 220g. That is 1.3g of protein per 100g, which covers roughly 6% of the recommended daily intake of 50g.
What is the easiest way to track Orange & Sweet potato calories?
The easiest way to track Orange & Sweet potato is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.