How many calories are in Oatmeal?
Oatmeal contains 336 calories per serving (17% of the 2,000 kcal daily value), with 8.4g fat, 56g carbs, and 10.6g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Oatmeal
Nutritional value of Oatmeal per 100 grams
What's inside Oatmeal
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| oatmeal (cooked, whole milk) | 280g | 120 kcal | 3.8g | 3g | 20g |
Where do the calories in Oatmeal come from
How Oatmeal fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 336 kcal | 17% |
| Protein | 10.6g | 21% |
| Fat | 8.4g | 13% |
| Carbs | 56g | 19% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Oatmeal
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Oatmeal
How many calories are in Oatmeal?
A full serving of Oatmeal contains approximately 336 kcal. The total serving weighs about 280g. Per 100 grams, that works out to 120 kcal.
Is Oatmeal good for weight loss?
Oatmeal has a low calorie density at 120 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Oatmeal?
A serving of Oatmeal provides about 10.6g of protein from a total serving weight of 280g. That is 3.8g of protein per 100g, which covers roughly 21% of the recommended daily intake of 50g.
What is the easiest way to track Oatmeal calories?
The easiest way to track Oatmeal is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Oatmeal compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Oatmeal with Milk | 250g | 295.0 | 10.2g | -41 kcal, less protein |
| Oatmeal with Milk | 300g | 330.0 | 12g | -6 kcal, more protein |
| Oatmeal with Milk | 300g | 330.0 | 12g | -6 kcal, more protein |
| Oatmeal with Milk | 350g | 370.0 | 15g | +34 kcal, more protein |
| Oatmeal with Milk | 300g | 324.0 | 12g | -12 kcal, more protein |