How many calories are in Samosa?
Samosa contains 262 calories per serving (13% of the 2,000 kcal daily value), with 12.5g fat, 34.5g carbs, and 5.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Samosa
Nutritional value of Samosa per 100 grams
What's inside Samosa
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Samosa (fried pastry with potato and peas filling) | 100g | 262 kcal | 5.5g | 12.5g | 34.5g |
Where do the calories in Samosa come from
How Samosa fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 262 kcal | 13% |
| Protein | 5.5g | 11% |
| Fat | 12.5g | 19% |
| Carbs | 34.5g | 12% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Samosa
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Samosa
How many calories are in Samosa?
A full serving of Samosa contains approximately 262 kcal. The total serving weighs about 100g. Per 100 grams, that works out to 262 kcal.
Is Samosa good for weight loss?
Samosa has a high calorie density at 262 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Samosa?
A serving of Samosa provides about 5.5g of protein from a total serving weight of 100g. That is 5.5g of protein per 100g, which covers roughly 11% of the recommended daily intake of 50g.
What is the easiest way to track Samosa calories?
The easiest way to track Samosa is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Samosa compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Samosa | 120g | 330.0 | 6g | +68 kcal, more protein |
| Samosas with Chutney | 250g | 600.0 | 10g | +338 kcal, more protein |
| Samosa | 65g | 240.0 | 4.4g | -22 kcal, less protein |
| Samosa | 100g | 262.0 | 5g | +0 kcal, less protein |
| Samosa | 100g | 260.0 | 5g | -2 kcal, less protein |