How many calories are in Wheat Chapati?
Wheat Chapati contains 130.5 calories per serving (7% of the 2,000 kcal daily value), with 1.5g fat, 22.5g carbs, and 3.8g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Wheat Chapati
Nutritional value of Wheat Chapati per 100 grams
What's inside Wheat Chapati
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| wheat chapati | 45g | 290 kcal | 8.3g | 3.3g | 50g |
Where do the calories in Wheat Chapati come from
How Wheat Chapati fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 130.5 kcal | 7% |
| Protein | 3.8g | 8% |
| Fat | 1.5g | 2% |
| Carbs | 22.5g | 8% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Wheat Chapati
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Wheat Chapati
How many calories are in Wheat Chapati?
A full serving of Wheat Chapati contains approximately 130.5 kcal. The total serving weighs about 45g. Per 100 grams, that works out to 290 kcal.
Is Wheat Chapati good for weight loss?
Wheat Chapati has a high calorie density at 290 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Wheat Chapati?
A serving of Wheat Chapati provides about 3.8g of protein from a total serving weight of 45g. That is 8.3g of protein per 100g, which covers roughly 8% of the recommended daily intake of 50g.
What is the easiest way to track Wheat Chapati calories?
The easiest way to track Wheat Chapati is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Wheat Chapati compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Wheat Chapati | 60g | 160.0 | 5g | +29 kcal, more protein |
| Wheat Chapati | 60g | 160.0 | 5g | +29 kcal, more protein |
| Wheat Chapati | 40g | 120.0 | 3g | -10 kcal, less protein |
| Wheat Chapati | 60g | 160.0 | 5g | +29 kcal, more protein |
| Wheat Chapati | 60g | 160.0 | 5g | +29 kcal, more protein |