How many calories are in Eggs with Rice?
Eggs with Rice contains 338 calories per serving (17% of the 2,000 kcal daily value), with 9.9g fat, 43.9g carbs, and 16.9g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Eggs with Rice
Nutritional value of Eggs with Rice per 100 grams
What's inside Eggs with Rice
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| egg | 100g | 143 kcal | 12.6g | 9.5g | 1.1g |
| cooked white rice | 150g | 130 kcal | 2.9g | 0.3g | 28.5g |
Where do the calories in Eggs with Rice come from
How Eggs with Rice fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 338 kcal | 17% |
| Protein | 16.9g | 34% |
| Fat | 9.9g | 15% |
| Carbs | 43.9g | 15% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Eggs with Rice
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Eggs with Rice
How many calories are in Eggs with Rice?
A full serving of Eggs with Rice contains approximately 338 kcal. The total serving weighs about 250g. Per 100 grams, that works out to 135.2 kcal.
Is Eggs with Rice good for weight loss?
Eggs with Rice has a low calorie density at 135.2 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Eggs with Rice?
A serving of Eggs with Rice provides about 16.9g of protein from a total serving weight of 250g. That is 6.8g of protein per 100g, which covers roughly 34% of the recommended daily intake of 50g.
What is the easiest way to track Eggs with Rice calories?
The easiest way to track Eggs with Rice is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Eggs with Rice compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice and Fried Egg | 150g | 220.0 | 9g | -118 kcal, less protein |
| Rice and Egg | 200g | 270.0 | 10.5g | -68 kcal, less protein |
| Egg and Rice | 200g | 295.5 | 10.4g | -42 kcal, less protein |
| Rice with fried egg | 200g | 285.0 | 10.6g | -53 kcal, less protein |
| Rice and Fried Egg | 200g | 285.0 | 10.5g | -53 kcal, less protein |