How many calories are in Plain Croissant?
Plain Croissant contains 203 calories per serving (10% of the 2,000 kcal daily value), with 10.5g fat, 23g carbs, and 4.1g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in Plain Croissant
Nutritional value of Plain Croissant per 100 grams
What's inside Plain Croissant
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Plain Croissant | 50g | 406 kcal | 8.2g | 21g | 46g |
Where do the calories in Plain Croissant come from
How Plain Croissant fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 203 kcal | 10% |
| Protein | 4.1g | 8% |
| Fat | 10.5g | 16% |
| Carbs | 23g | 8% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Plain Croissant
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Plain Croissant
How many calories are in Plain Croissant?
A full serving of Plain Croissant contains approximately 203 kcal. The total serving weighs about 50g. Per 100 grams, that works out to 406 kcal.
Is Plain Croissant good for weight loss?
Plain Croissant has a high calorie density at 406 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Plain Croissant?
A serving of Plain Croissant provides about 4.1g of protein from a total serving weight of 50g. That is 8.2g of protein per 100g, which covers roughly 8% of the recommended daily intake of 50g.
What is the easiest way to track Plain Croissant calories?
The easiest way to track Plain Croissant is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Plain Croissant compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Classic Croissant | 75g | 236.0 | 4g | +33 kcal, less protein |
| Classic Croissant | 70g | 221.0 | 4g | +18 kcal, less protein |
| Classic Croissant | 75g | 236.0 | 4.1g | +33 kcal, same protein |
| Plain Croissant | 70g | 284.0 | 5.7g | +81 kcal, more protein |
| Butter Croissant | 160g | 652.0 | 13g | +449 kcal, more protein |