How many calories are in Spiced Potato Mix?
Spiced Potato Mix contains 26.1 calories per serving (1% of the 2,000 kcal daily value), with 0.1g fat, 6.1g carbs, and 0.6g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Spiced Potato Mix
Nutritional value of Spiced Potato Mix per 100 grams
What's inside Spiced Potato Mix
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| boiled potato | 30g | 87 kcal | 2g | 0.3g | 20.3g |
Where do the calories in Spiced Potato Mix come from
How Spiced Potato Mix fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 26.1 kcal | 1% |
| Protein | 0.6g | 1% |
| Fat | 0.1g | 0% |
| Carbs | 6.1g | 2% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Spiced Potato Mix
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Spiced Potato Mix
How many calories are in Spiced Potato Mix?
A full serving of Spiced Potato Mix contains approximately 26.1 kcal. The total serving weighs about 30g. Per 100 grams, that works out to 87 kcal.
Is Spiced Potato Mix good for weight loss?
Spiced Potato Mix has a low calorie density at 87 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Spiced Potato Mix?
A serving of Spiced Potato Mix provides about 0.6g of protein from a total serving weight of 30g. That is 2g of protein per 100g, which covers roughly 1% of the recommended daily intake of 50g.
What is the easiest way to track Spiced Potato Mix calories?
The easiest way to track Spiced Potato Mix is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Spiced Potato Mix compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Boiled Potato | 150g | 130.0 | 3g | +103 kcal, more protein |
| Boiled Potato | 150g | 130.5 | 3g | +104 kcal, more protein |
| Meal with meatballs and fruits | 150g | 120.0 | 3g | +93 kcal, more protein |
| Boiled Potatoes | 200g | 172.0 | 4.3g | +145 kcal, more protein |
| Boiled Potato and Egg | 100g | 87.0 | 2g | +60 kcal, more protein |