How many calories are in wheat cookie?
wheat cookie contains 140 calories per serving (7% of the 2,000 kcal daily value), with 6g fat, 20g carbs, and 2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in wheat cookie
Nutritional value of wheat cookie per 100 grams
What's inside wheat cookie
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| wheat cookie | 30g | 466.7 kcal | 6.7g | 20g | 66.7g |
Where do the calories in wheat cookie come from
How wheat cookie fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 140 kcal | 7% |
| Protein | 2g | 4% |
| Fat | 6g | 9% |
| Carbs | 20g | 7% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from wheat cookie
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about wheat cookie
How many calories are in wheat cookie?
A full serving of wheat cookie contains approximately 140 kcal. The total serving weighs about 30g. Per 100 grams, that works out to 466.7 kcal.
Is wheat cookie good for weight loss?
wheat cookie has a high calorie density at 466.7 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in wheat cookie?
A serving of wheat cookie provides about 2g of protein from a total serving weight of 30g. That is 6.7g of protein per 100g, which covers roughly 4% of the recommended daily intake of 50g.
What is the easiest way to track wheat cookie calories?
The easiest way to track wheat cookie is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does wheat cookie compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Wheat Cookie | 40g | 160.0 | 10g | +20 kcal, more protein |
| Wheat Cookies | 120g | 540.0 | 6g | +400 kcal, more protein |
| Wheat cookies | 30g | 140.0 | 2g | +0 kcal, same protein |
| wheat biscuits | 30g | 140.0 | 2g | +0 kcal, same protein |
| Wheat Biscuits | 15g | 75.0 | 1.5g | -65 kcal, less protein |