How many calories are in Mackerel?
Mackerel contains 305 calories per serving (15% of the 2,000 kcal daily value), with 25.9g fat, 0g carbs, and 18.6g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Mackerel
Nutritional value of Mackerel per 100 grams
What's inside Mackerel
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Atlantic mackerel (raw) | 100g | 305 kcal | 18.6g | 25.9g | 0g |
Where do the calories in Mackerel come from
How Mackerel fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 305 kcal | 15% |
| Protein | 18.6g | 37% |
| Fat | 25.9g | 40% |
| Carbs | 0g | 0% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Mackerel
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Mackerel
How many calories are in Mackerel?
A full serving of Mackerel contains approximately 305 kcal. The total serving weighs about 100g. Per 100 grams, that works out to 305 kcal.
Is Mackerel good for weight loss?
Mackerel has a high calorie density at 305 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Mackerel?
A serving of Mackerel provides about 18.6g of protein from a total serving weight of 100g. That is 18.6g of protein per 100g, which covers roughly 37% of the recommended daily intake of 50g.
What is the easiest way to track Mackerel calories?
The easiest way to track Mackerel is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Mackerel compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Mackerel fillet | 90g | 211.4 | 18.1g | -93 kcal, less protein |
| mackerel | 50g | 110.0 | 10.5g | -195 kcal, less protein |
| White mackerel & sardines | 20g | 38.0 | 4g | -267 kcal, less protein |
| whole small fish | 90g | 162.0 | 17.6g | -143 kcal, less protein |
| small fish | 70g | 99.5 | 22.8g | -205 kcal, more protein |