How many calories are in Steamed Rice?
Steamed Rice contains 207.2 calories per serving (10% of the 2,000 kcal daily value), with 0.4g fat, 45.6g carbs, and 4g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Steamed Rice
Nutritional value of Steamed Rice per 100 grams
What's inside Steamed Rice
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cooked white rice (short/medium grain) | 160g | 129.5 kcal | 2.5g | 0.3g | 28.5g |
Where do the calories in Steamed Rice come from
How Steamed Rice fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 207.2 kcal | 10% |
| Protein | 4g | 8% |
| Fat | 0.4g | 1% |
| Carbs | 45.6g | 15% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Steamed Rice
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Steamed Rice
How many calories are in Steamed Rice?
A full serving of Steamed Rice contains approximately 207.2 kcal. The total serving weighs about 160g. Per 100 grams, that works out to 129.5 kcal.
Is Steamed Rice good for weight loss?
Steamed Rice has a low calorie density at 129.5 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Steamed Rice?
A serving of Steamed Rice provides about 4g of protein from a total serving weight of 160g. That is 2.5g of protein per 100g, which covers roughly 8% of the recommended daily intake of 50g.
What is the easiest way to track Steamed Rice calories?
The easiest way to track Steamed Rice is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Steamed Rice compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Steamed White Rice | 180g | 234.0 | 4.2g | +26 kcal, more protein |
| White Rice | 153g | 201.8 | 3.5g | -5 kcal, less protein |
| White rice | 152g | 198.0 | 4g | -9 kcal, same protein |
| Cooked rice | 160g | 208.0 | 4g | +0 kcal, same protein |
| White rice | 360g | 468.0 | 9.7g | +260 kcal, more protein |