How many calories are in Salmon Avocado Toast?
Salmon Avocado Toast contains 386 calories per serving (19% of the 2,000 kcal daily value), with 19.1g fat, 32.7g carbs, and 20.9g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in Salmon Avocado Toast
Nutritional value of Salmon Avocado Toast per 100 grams
What's inside Salmon Avocado Toast
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 2 pcs dark bread | 40g | 250 kcal | 10g | 2.5g | 47.5g |
| Salmon | 20g | 205 kcal | 22g | 13g | 0g |
| Philadelphia cream cheese | 28g | 225 kcal | 3.6g | 21.4g | 3.6g |
| 1 boiled egg | 50g | 156 kcal | 12.6g | 10.6g | 1.2g |
| 4 cherry tomatoes | 80g | 17.5 kcal | 0.9g | 0.3g | 3.9g |
| Cappuccino | 250g | 36 kcal | 1.8g | 1.6g | 3.6g |
Where do the calories in Salmon Avocado Toast come from
How Salmon Avocado Toast fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 386 kcal | 19% |
| Protein | 20.9g | 42% |
| Fat | 19.1g | 29% |
| Carbs | 32.7g | 11% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Salmon Avocado Toast
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Salmon Avocado Toast
How many calories are in Salmon Avocado Toast?
A full serving of Salmon Avocado Toast contains approximately 386 kcal. The total serving weighs about 468g. Per 100 grams, that works out to 82.5 kcal.
Is Salmon Avocado Toast good for weight loss?
Salmon Avocado Toast has a low calorie density at 82.5 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Salmon Avocado Toast?
A serving of Salmon Avocado Toast provides about 20.9g of protein from a total serving weight of 468g. That is 4.5g of protein per 100g, which covers roughly 42% of the recommended daily intake of 50g.
What is the easiest way to track Salmon Avocado Toast calories?
The easiest way to track Salmon Avocado Toast is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Salmon Avocado Toast compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Salmon Avocado Toast | 568g | 546.0 | 22.9g | +160 kcal, more protein |
| Salmon Avocado Toast | 468g | 491.0 | 17.8g | +105 kcal, less protein |
| Salmon Avocado Toast | 578g | 544.0 | 26.5g | +158 kcal, more protein |
| Salmon Avocado Toast | 568g | 648.0 | 33.5g | +262 kcal, more protein |
| Salmon Avocado Toast | 568g | 523.0 | 26.5g | +137 kcal, more protein |