How many calories are in Whey isolate?
Whey isolate contains 120 calories per serving (6% of the 2,000 kcal daily value), with 0.5g fat, 2g carbs, and 27g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in Whey isolate
Nutritional value of Whey isolate per 100 grams
What's inside Whey isolate
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Whey protein isolate (1 scoop ~ 30 g) | 30g | 400 kcal | 90g | 1.7g | 6.7g |
Where do the calories in Whey isolate come from
How Whey isolate fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 120 kcal | 6% |
| Protein | 27g | 54% |
| Fat | 0.5g | 1% |
| Carbs | 2g | 1% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Whey isolate
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Whey isolate
How many calories are in Whey isolate?
A full serving of Whey isolate contains approximately 120 kcal. The total serving weighs about 30g. Per 100 grams, that works out to 400 kcal.
Is Whey isolate good for weight loss?
Whey isolate has a high calorie density at 400 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Whey isolate?
A serving of Whey isolate provides about 27g of protein from a total serving weight of 30g. That is 90g of protein per 100g, which covers roughly 54% of the recommended daily intake of 50g.
What is the easiest way to track Whey isolate calories?
The easiest way to track Whey isolate is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Whey isolate compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Whey Isolate | 30g | 113.4 | 27g | -6 kcal, same protein |
| Whey Isolate | 30g | 120.0 | 27g | +0 kcal, same protein |
| Whey Isolate | 30g | 120.0 | 27g | +0 kcal, same protein |
| Whey Isolate | 30g | 120.0 | 27g | +0 kcal, same protein |
| Whey isolate | 30g | 120.0 | 27g | +0 kcal, same protein |