How many calories are in Red/Brown Rice?
Red/Brown Rice contains 234 calories per serving (12% of the 2,000 kcal daily value), with 2g fat, 49.5g carbs, and 4.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Red/Brown Rice
Nutritional value of Red/Brown Rice per 100 grams
What's inside Red/Brown Rice
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cooked red/brown rice | 180g | 130 kcal | 2.5g | 1.1g | 27.5g |
Where do the calories in Red/Brown Rice come from
How Red/Brown Rice fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 234 kcal | 12% |
| Protein | 4.5g | 9% |
| Fat | 2g | 3% |
| Carbs | 49.5g | 17% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Red/Brown Rice
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Red/Brown Rice
How many calories are in Red/Brown Rice?
A full serving of Red/Brown Rice contains approximately 234 kcal. The total serving weighs about 180g. Per 100 grams, that works out to 130 kcal.
Is Red/Brown Rice good for weight loss?
Red/Brown Rice has a low calorie density at 130 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Red/Brown Rice?
A serving of Red/Brown Rice provides about 4.5g of protein from a total serving weight of 180g. That is 2.5g of protein per 100g, which covers roughly 9% of the recommended daily intake of 50g.
What is the easiest way to track Red/Brown Rice calories?
The easiest way to track Red/Brown Rice is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Red/Brown Rice compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice and Greens | 150g | 195.0 | 4g | -39 kcal, less protein |
| White Rice | 180g | 234.0 | 4.2g | +0 kcal, less protein |
| White Rice | 120g | 156.0 | 3.2g | -78 kcal, less protein |
| White Rice | 200g | 260.0 | 5g | +26 kcal, more protein |
| Cooked White Rice | 180g | 234.0 | 4.2g | +0 kcal, less protein |