How many calories are in Cheesy Baked Chicken?
Cheesy Baked Chicken contains 483 calories per serving (24% of the 2,000 kcal daily value), with 21.7g fat, 10.7g carbs, and 58.4g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Cheesy Baked Chicken
Nutritional value of Cheesy Baked Chicken per 100 grams
What's inside Cheesy Baked Chicken
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| baked chicken breast | 150g | 165.3 kcal | 31g | 3.5g | 0g |
| melted cheddar cheese | 40g | 402.5 kcal | 23g | 33g | 3.3g |
| creamy white sauce | 60g | 90 kcal | 3.3g | 5g | 8.3g |
| sweet corn | 20g | 85 kcal | 3g | 1g | 19g |
| diced tomatoes | 15g | 20 kcal | 0.7g | 0g | 4g |
Where do the calories in Cheesy Baked Chicken come from
How Cheesy Baked Chicken fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 483 kcal | 24% |
| Protein | 58.4g | 117% |
| Fat | 21.7g | 33% |
| Carbs | 10.7g | 4% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Cheesy Baked Chicken
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Cheesy Baked Chicken
How many calories are in Cheesy Baked Chicken?
A full serving of Cheesy Baked Chicken contains approximately 483 kcal. The total serving weighs about 285g. Per 100 grams, that works out to 169.5 kcal.
Is Cheesy Baked Chicken good for weight loss?
Cheesy Baked Chicken has a moderate calorie density at 169.5 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Cheesy Baked Chicken?
A serving of Cheesy Baked Chicken provides about 58.4g of protein from a total serving weight of 285g. That is 20.5g of protein per 100g, which covers roughly 117% of the recommended daily intake of 50g.
What is the easiest way to track Cheesy Baked Chicken calories?
The easiest way to track Cheesy Baked Chicken is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Cheesy Baked Chicken compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Creamy Chicken Casserole | 350g | 448.0 | 54g | -35 kcal, less protein |
| Cheesy Chicken Bake | 335g | 422.0 | 55.9g | -61 kcal, less protein |
| Chicken and Corn Scramble | 245g | 435.0 | 54.7g | -48 kcal, less protein |
| Creamy Chicken Pasta | 335g | 0.0 | 35g | -483 kcal, less protein |
| Cheesy Baked Chicken | 315g | 698.0 | 92g | +215 kcal, more protein |