How many calories are in Cheese Empanada?
Cheese Empanada contains 388 calories per serving (19% of the 2,000 kcal daily value), with 27g fat, 25g carbs, and 12g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Cheese Empanada
Nutritional value of Cheese Empanada per 100 grams
What's inside Cheese Empanada
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Wheat Dough | 50g | 320 kcal | 7g | 11g | 49g |
| Mozzarella Cheese | 35g | 400 kcal | 24.3g | 32.9g | 1.4g |
| Frying Oil | 10g | 880 kcal | 0g | 100g | 0g |
Where do the calories in Cheese Empanada come from
How Cheese Empanada fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 388 kcal | 19% |
| Protein | 12g | 24% |
| Fat | 27g | 42% |
| Carbs | 25g | 8% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Cheese Empanada
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Cheese Empanada
How many calories are in Cheese Empanada?
A full serving of Cheese Empanada contains approximately 388 kcal. The total serving weighs about 95g. Per 100 grams, that works out to 408.4 kcal.
Is Cheese Empanada good for weight loss?
Cheese Empanada has a high calorie density at 408.4 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Cheese Empanada?
A serving of Cheese Empanada provides about 12g of protein from a total serving weight of 95g. That is 12.6g of protein per 100g, which covers roughly 24% of the recommended daily intake of 50g.
What is the easiest way to track Cheese Empanada calories?
The easiest way to track Cheese Empanada is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Cheese Empanada compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Cheese Breadstick | 50g | 160.0 | 8g | -228 kcal, less protein |
| Eggs with mozzarella | 275g | 591.0 | 38.2g | +203 kcal, more protein |
| Cheese Pizza Slice | 130g | 150.0 | 10g | -238 kcal, less protein |
| Cheese Pizza Slice | 45g | 150.0 | 7g | -238 kcal, less protein |
| Cheese Pizza | 370g | 1070.0 | 45g | +682 kcal, more protein |