How many calories are in Oats with fruit?
Oats with fruit contains 150 calories per serving (8% of the 2,000 kcal daily value), with 3g fat, 27g carbs, and 5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Oats with fruit
Nutritional value of Oats with fruit per 100 grams
What's inside Oats with fruit
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| rolled oats | 40g | 375 kcal | 12.5g | 7.5g | 67.5g |
Where do the calories in Oats with fruit come from
How Oats with fruit fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 150 kcal | 8% |
| Protein | 5g | 10% |
| Fat | 3g | 5% |
| Carbs | 27g | 9% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Oats with fruit
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Oats with fruit
How many calories are in Oats with fruit?
A full serving of Oats with fruit contains approximately 150 kcal. The total serving weighs about 40g. Per 100 grams, that works out to 375 kcal.
Is Oats with fruit good for weight loss?
Oats with fruit has a high calorie density at 375 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Oats with fruit?
A serving of Oats with fruit provides about 5g of protein from a total serving weight of 40g. That is 12.5g of protein per 100g, which covers roughly 10% of the recommended daily intake of 50g.
What is the easiest way to track Oats with fruit calories?
The easiest way to track Oats with fruit is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Oats with fruit compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rolled oats | 40g | 152.0 | 5.2g | +2 kcal, more protein |
| Overnight oats | 40g | 150.0 | 5g | +0 kcal, same protein |
| Overnight oats | 50g | 190.0 | 6g | +40 kcal, more protein |
| Rolled Oats | 40g | 152.0 | 5g | +2 kcal, same protein |
| Oats with Egg | 50g | 190.0 | 6g | +40 kcal, more protein |