How many calories are in Boiled eggs with oatmeal and fruit?
Boiled eggs with oatmeal and fruit contains 312 calories per serving (16% of the 2,000 kcal daily value), with 21.6g fat, 2.4g carbs, and 26g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Boiled eggs with oatmeal and fruit
Nutritional value of Boiled eggs with oatmeal and fruit per 100 grams
What's inside Boiled eggs with oatmeal and fruit
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| boiled eggs | 200g | 156 kcal | 13g | 10.8g | 1.2g |
Where do the calories in Boiled eggs with oatmeal and fruit come from
How Boiled eggs with oatmeal and fruit fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 312 kcal | 16% |
| Protein | 26g | 52% |
| Fat | 21.6g | 33% |
| Carbs | 2.4g | 1% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Boiled eggs with oatmeal and fruit
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Boiled eggs with oatmeal and fruit
How many calories are in Boiled eggs with oatmeal and fruit?
A full serving of Boiled eggs with oatmeal and fruit contains approximately 312 kcal. The total serving weighs about 200g. Per 100 grams, that works out to 156 kcal.
Is Boiled eggs with oatmeal and fruit good for weight loss?
Boiled eggs with oatmeal and fruit has a moderate calorie density at 156 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Boiled eggs with oatmeal and fruit?
A serving of Boiled eggs with oatmeal and fruit provides about 26g of protein from a total serving weight of 200g. That is 13g of protein per 100g, which covers roughly 52% of the recommended daily intake of 50g.
What is the easiest way to track Boiled eggs with oatmeal and fruit calories?
The easiest way to track Boiled eggs with oatmeal and fruit is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Boiled eggs with oatmeal and fruit compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Boiled Eggs | 100g | 155.0 | 13g | -157 kcal, less protein |
| Boiled eggs | 150g | 234.0 | 19.5g | -78 kcal, less protein |
| Boiled Eggs | 150g | 234.0 | 19.5g | -78 kcal, less protein |
| Boiled eggs | 100g | 155.0 | 13g | -157 kcal, less protein |
| Boiled Eggs | 130g | 210.0 | 18g | -102 kcal, less protein |