How many calories are in Tuna in oil?
Tuna in oil contains 200 calories per serving (10% of the 2,000 kcal daily value), with 15g fat, 0g carbs, and 20g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Tuna in oil
Nutritional value of Tuna in oil per 100 grams
What's inside Tuna in oil
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Tuna in vegetable oil | 130g | 153.8 kcal | 15.4g | 11.5g | 0g |
Where do the calories in Tuna in oil come from
How Tuna in oil fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 200 kcal | 10% |
| Protein | 20g | 40% |
| Fat | 15g | 23% |
| Carbs | 0g | 0% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Tuna in oil
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Tuna in oil
How many calories are in Tuna in oil?
A full serving of Tuna in oil contains approximately 200 kcal. The total serving weighs about 130g. Per 100 grams, that works out to 153.8 kcal.
Is Tuna in oil good for weight loss?
Tuna in oil has a moderate calorie density at 153.8 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Tuna in oil?
A serving of Tuna in oil provides about 20g of protein from a total serving weight of 130g. That is 15.4g of protein per 100g, which covers roughly 40% of the recommended daily intake of 50g.
What is the easiest way to track Tuna in oil calories?
The easiest way to track Tuna in oil is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Tuna in oil compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Canned Tuna | 140g | 160.0 | 28g | -40 kcal, more protein |
| Tuna in Oil | 104g | 198.0 | 20g | -2 kcal, same protein |
| Canned Tuna | 120g | 132.0 | 23g | -68 kcal, more protein |
| Tuna in Oil | 104g | 190.0 | 20g | -10 kcal, same protein |
| Tuna with Vegetables | 120g | 0.0 | 0g | -200 kcal, less protein |