How many calories are in Chicken, Egg and Rice?
Chicken, Egg and Rice contains 433 calories per serving (22% of the 2,000 kcal daily value), with 15g fat, 37g carbs, and 34g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Chicken, Egg and Rice
Nutritional value of Chicken, Egg and Rice per 100 grams
What's inside Chicken, Egg and Rice
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Poached Chicken Breast | 60g | 165 kcal | 31.7g | 3.3g | 0g |
| Fried Eggs | 90g | 144.4 kcal | 12.2g | 10g | 1.1g |
| Vegetable Fried Rice | 130g | 140 kcal | 3.1g | 2.3g | 25.4g |
| Fresh Tomato | 40g | 17.5 kcal | 0g | 0g | 5g |
| Fresh Cucumber | 40g | 15 kcal | 0g | 0g | 2.5g |
| Cooking Oil | 1g | 900 kcal | 0g | 100g | 0g |
Where do the calories in Chicken, Egg and Rice come from
How Chicken, Egg and Rice fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 433 kcal | 22% |
| Protein | 34g | 68% |
| Fat | 15g | 23% |
| Carbs | 37g | 12% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Chicken, Egg and Rice
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Chicken, Egg and Rice
How many calories are in Chicken, Egg and Rice?
A full serving of Chicken, Egg and Rice contains approximately 433 kcal. The total serving weighs about 361g. Per 100 grams, that works out to 119.9 kcal.
Is Chicken, Egg and Rice good for weight loss?
Chicken, Egg and Rice has a low calorie density at 119.9 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Chicken, Egg and Rice?
A serving of Chicken, Egg and Rice provides about 34g of protein from a total serving weight of 361g. That is 9.4g of protein per 100g, which covers roughly 68% of the recommended daily intake of 50g.
What is the easiest way to track Chicken, Egg and Rice calories?
The easiest way to track Chicken, Egg and Rice is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Chicken, Egg and Rice compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Fried Eggs and Vegetables | 216g | 204.0 | 13.3g | -229 kcal, less protein |
| Eggs with salad | 332g | 283.0 | 15.2g | -150 kcal, less protein |
| Egg and Bacon | 135g | 233.0 | 14.1g | -200 kcal, less protein |
| Egg on Toast | 140g | 238.0 | 10.1g | -195 kcal, less protein |
| Egg Fried Rice | 280g | 495.0 | 11.8g | +62 kcal, less protein |