How many calories are in Popcorn?
Popcorn contains 387 calories per serving (19% of the 2,000 kcal daily value), with 4.5g fat, 78g carbs, and 12g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Popcorn
Nutritional value of Popcorn per 100 grams
What's inside Popcorn
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| popcorn (air-popped, unsalted) | 100g | 387 kcal | 12g | 4.5g | 78g |
Where do the calories in Popcorn come from
How Popcorn fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 387 kcal | 19% |
| Protein | 12g | 24% |
| Fat | 4.5g | 7% |
| Carbs | 78g | 26% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Popcorn
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Popcorn
How many calories are in Popcorn?
A full serving of Popcorn contains approximately 387 kcal. The total serving weighs about 100g. Per 100 grams, that works out to 387 kcal.
Is Popcorn good for weight loss?
Popcorn has a high calorie density at 387 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Popcorn?
A serving of Popcorn provides about 12g of protein from a total serving weight of 100g. That is 12g of protein per 100g, which covers roughly 24% of the recommended daily intake of 50g.
What is the easiest way to track Popcorn calories?
The easiest way to track Popcorn is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Popcorn compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Popcorn | 30g | 114.0 | 3g | -273 kcal, less protein |
| Popcorn | 30g | 114.0 | 3g | -273 kcal, less protein |
| Popcorn | 30g | 114.0 | 3g | -273 kcal, less protein |
| Popcorn | 30g | 114.0 | 3g | -273 kcal, less protein |
| Popcorn Snack | 30g | 117.0 | 3g | -270 kcal, less protein |