How many calories are in Vegetable Rice Plate?
Vegetable Rice Plate contains 195 calories per serving (10% of the 2,000 kcal daily value), with 0.4g fat, 42g carbs, and 4g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Vegetable Rice Plate
Nutritional value of Vegetable Rice Plate per 100 grams
What's inside Vegetable Rice Plate
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cooked white rice with vegetables | 150g | 130 kcal | 2.7g | 0.3g | 28g |
Where do the calories in Vegetable Rice Plate come from
How Vegetable Rice Plate fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 195 kcal | 10% |
| Protein | 4g | 8% |
| Fat | 0.4g | 1% |
| Carbs | 42g | 14% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Vegetable Rice Plate
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Vegetable Rice Plate
How many calories are in Vegetable Rice Plate?
A full serving of Vegetable Rice Plate contains approximately 195 kcal. The total serving weighs about 150g. Per 100 grams, that works out to 130 kcal.
Is Vegetable Rice Plate good for weight loss?
Vegetable Rice Plate has a low calorie density at 130 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Vegetable Rice Plate?
A serving of Vegetable Rice Plate provides about 4g of protein from a total serving weight of 150g. That is 2.7g of protein per 100g, which covers roughly 8% of the recommended daily intake of 50g.
What is the easiest way to track Vegetable Rice Plate calories?
The easiest way to track Vegetable Rice Plate is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Vegetable Rice Plate compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice with vegetables | 120g | 156.0 | 3g | -39 kcal, less protein |
| rice bowl | 350g | 420.0 | 7.7g | +225 kcal, more protein |
| Rice and Vegetables | 258g | 255.0 | 6.3g | +60 kcal, more protein |
| Rice and Vegetables | 318g | 255.0 | 6.3g | +60 kcal, more protein |
| Rice and vegetables | 250g | 230.0 | 6.3g | +35 kcal, more protein |