How many calories are in Boiled Corn Cob?
Boiled Corn Cob contains 96 calories per serving (5% of the 2,000 kcal daily value), with 1.5g fat, 21.3g carbs, and 3.4g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in Boiled Corn Cob
Nutritional value of Boiled Corn Cob per 100 grams
What's inside Boiled Corn Cob
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| boiled multicolored corn cob | 70g | 137.1 kcal | 4.9g | 2.1g | 30.4g |
Where do the calories in Boiled Corn Cob come from
How Boiled Corn Cob fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 96 kcal | 5% |
| Protein | 3.4g | 7% |
| Fat | 1.5g | 2% |
| Carbs | 21.3g | 7% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Boiled Corn Cob
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Boiled Corn Cob
How many calories are in Boiled Corn Cob?
A full serving of Boiled Corn Cob contains approximately 96 kcal. The total serving weighs about 70g. Per 100 grams, that works out to 137.1 kcal.
Is Boiled Corn Cob good for weight loss?
Boiled Corn Cob has a low calorie density at 137.1 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Boiled Corn Cob?
A serving of Boiled Corn Cob provides about 3.4g of protein from a total serving weight of 70g. That is 4.9g of protein per 100g, which covers roughly 7% of the recommended daily intake of 50g.
What is the easiest way to track Boiled Corn Cob calories?
The easiest way to track Boiled Corn Cob is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Boiled Corn Cob compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Boiled Corn | 40g | 36.0 | 1.2g | -60 kcal, less protein |
| Boiled Corn Cob | 70g | 90.0 | 3g | -6 kcal, less protein |
| Boiled Corn | 70g | 77.0 | 2.7g | -19 kcal, less protein |
| Boiled Corn Cob | 90g | 96.0 | 3.4g | +0 kcal, same protein |
| Boiled Corn Cob | 90g | 96.0 | 3.4g | +0 kcal, same protein |