How many calories are in Fresh Side Salad?
Fresh Side Salad contains 19 calories per serving (1% of the 2,000 kcal daily value), with 0.2g fat, 4.1g carbs, and 1.1g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Fresh Side Salad
Nutritional value of Fresh Side Salad per 100 grams
What's inside Fresh Side Salad
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Green Leaf Lettuce | 30g | 16.7 kcal | 1.3g | 0.3g | 3g |
| Tomato | 45g | 17.8 kcal | 0.9g | 0.2g | 4g |
| Cucumber | 40g | 15 kcal | 0.8g | 0g | 3.5g |
Where do the calories in Fresh Side Salad come from
How Fresh Side Salad fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 19 kcal | 1% |
| Protein | 1.1g | 2% |
| Fat | 0.2g | 0% |
| Carbs | 4.1g | 1% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Fresh Side Salad
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Fresh Side Salad
How many calories are in Fresh Side Salad?
A full serving of Fresh Side Salad contains approximately 19 kcal. The total serving weighs about 115g. Per 100 grams, that works out to 16.5 kcal.
Is Fresh Side Salad good for weight loss?
Fresh Side Salad has a low calorie density at 16.5 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Fresh Side Salad?
A serving of Fresh Side Salad provides about 1.1g of protein from a total serving weight of 115g. That is 1g of protein per 100g, which covers roughly 2% of the recommended daily intake of 50g.
What is the easiest way to track Fresh Side Salad calories?
The easiest way to track Fresh Side Salad is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Fresh Side Salad compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Garden Salad | 115g | 18.6 | 1.1g | +0 kcal, same protein |
| Vegetable Salad | 180g | 35.0 | 2.1g | +16 kcal, more protein |
| Vegetable Salad | 210g | 37.0 | 1g | +18 kcal, less protein |
| Fresh vegetable salad | 300g | 54.0 | 2.6g | +35 kcal, more protein |
| Fresh Vegetables | 370g | 65.0 | 3g | +46 kcal, more protein |