How many calories are in Egg rice?
Egg rice contains 407 calories per serving (20% of the 2,000 kcal daily value), with 10g fat, 63g carbs, and 16g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Egg rice
Nutritional value of Egg rice per 100 grams
What's inside Egg rice
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cooked white rice | 225g | 131.1 kcal | 2.2g | 0g | 27.6g |
| fried egg | 75g | 156 kcal | 14.7g | 13.3g | 1.3g |
Where do the calories in Egg rice come from
How Egg rice fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 407 kcal | 20% |
| Protein | 16g | 32% |
| Fat | 10g | 15% |
| Carbs | 63g | 21% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Egg rice
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Egg rice
How many calories are in Egg rice?
A full serving of Egg rice contains approximately 407 kcal. The total serving weighs about 300g. Per 100 grams, that works out to 135.7 kcal.
Is Egg rice good for weight loss?
Egg rice has a low calorie density at 135.7 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Egg rice?
A serving of Egg rice provides about 16g of protein from a total serving weight of 300g. That is 5.3g of protein per 100g, which covers roughly 32% of the recommended daily intake of 50g.
What is the easiest way to track Egg rice calories?
The easiest way to track Egg rice is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Egg rice compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Fried rice with egg | 200g | 267.0 | 10.5g | -140 kcal, less protein |
| Rice with Fried Egg | 200g | 285.0 | 10.5g | -122 kcal, less protein |
| Rice and Fried Egg | 150g | 220.0 | 9g | -187 kcal, less protein |
| Rice and Egg | 200g | 270.0 | 10.5g | -137 kcal, less protein |
| Egg and Rice | 200g | 295.5 | 10.4g | -111 kcal, less protein |