How many calories are in Mushrooms with Cheese Sauce?
Mushrooms with Cheese Sauce contains 127 calories per serving (6% of the 2,000 kcal daily value), with 9.3g fat, 4.8g carbs, and 6.1g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Mushrooms with Cheese Sauce
Nutritional value of Mushrooms with Cheese Sauce per 100 grams
What's inside Mushrooms with Cheese Sauce
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Cooked mushrooms | 80g | 27.5 kcal | 3.9g | 0.4g | 4.1g |
| Cheese sauce | 30g | 350 kcal | 10g | 30g | 5g |
Where do the calories in Mushrooms with Cheese Sauce come from
How Mushrooms with Cheese Sauce fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 127 kcal | 6% |
| Protein | 6.1g | 12% |
| Fat | 9.3g | 14% |
| Carbs | 4.8g | 2% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Mushrooms with Cheese Sauce
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Mushrooms with Cheese Sauce
How many calories are in Mushrooms with Cheese Sauce?
A full serving of Mushrooms with Cheese Sauce contains approximately 127 kcal. The total serving weighs about 110g. Per 100 grams, that works out to 115.5 kcal.
Is Mushrooms with Cheese Sauce good for weight loss?
Mushrooms with Cheese Sauce has a low calorie density at 115.5 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Mushrooms with Cheese Sauce?
A serving of Mushrooms with Cheese Sauce provides about 6.1g of protein from a total serving weight of 110g. That is 5.5g of protein per 100g, which covers roughly 12% of the recommended daily intake of 50g.
What is the easiest way to track Mushrooms with Cheese Sauce calories?
The easiest way to track Mushrooms with Cheese Sauce is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Mushrooms with Cheese Sauce compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Mac and Cheese | 300g | 575.0 | 20g | +448 kcal, more protein |
| Cheese Sauce | 50g | 120.0 | 4g | -7 kcal, less protein |
| Creamy Mushroom/Octopus Salad | 250g | 270.0 | 5g | +143 kcal, less protein |
| Mushroom Tomato Sauce | 190g | 250.0 | 4g | +123 kcal, less protein |
| Cheese Sauce | 50g | 170.0 | 5g | +43 kcal, less protein |