How many calories are in Gulab Jamun?
Gulab Jamun contains 130 calories per serving (7% of the 2,000 kcal daily value), with 3g fat, 22g carbs, and 2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in Gulab Jamun
Nutritional value of Gulab Jamun per 100 grams
What's inside Gulab Jamun
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Gulab Jamun | 50g | 260 kcal | 4g | 6g | 44g |
Where do the calories in Gulab Jamun come from
How Gulab Jamun fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 130 kcal | 7% |
| Protein | 2g | 4% |
| Fat | 3g | 5% |
| Carbs | 22g | 7% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Gulab Jamun
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Gulab Jamun
How many calories are in Gulab Jamun?
A full serving of Gulab Jamun contains approximately 130 kcal. The total serving weighs about 50g. Per 100 grams, that works out to 260 kcal.
Is Gulab Jamun good for weight loss?
Gulab Jamun has a high calorie density at 260 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Gulab Jamun?
A serving of Gulab Jamun provides about 2g of protein from a total serving weight of 50g. That is 4g of protein per 100g, which covers roughly 4% of the recommended daily intake of 50g.
What is the easiest way to track Gulab Jamun calories?
The easiest way to track Gulab Jamun is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Gulab Jamun compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Gulab Jamun | 50g | 150.0 | 3g | +20 kcal, more protein |
| Gulab Jamun | 250g | 900.0 | 15g | +770 kcal, more protein |
| Gulab Jamun | 30g | 90.0 | 2g | -40 kcal, same protein |
| Gulab Jamun | 30g | 110.0 | 2g | -20 kcal, same protein |
| Gulab Jamun | 30g | 90.0 | 2g | -40 kcal, same protein |