How many calories are in Condensed Milk Cake?
Condensed Milk Cake contains 534 calories per serving (27% of the 2,000 kcal daily value), with 31.7g fat, 56g carbs, and 7.3g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Condensed Milk Cake
Nutritional value of Condensed Milk Cake per 100 grams
What's inside Condensed Milk Cake
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Sponge cake base | 60g | 290 kcal | 5g | 9g | 48g |
| Condensed milk (sweetened) | 50g | 320 kcal | 8g | 8.6g | 54g |
| Butter (cream base) | 40g | 500 kcal | 0.8g | 55g | 0.5g |
Where do the calories in Condensed Milk Cake come from
How Condensed Milk Cake fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 534 kcal | 27% |
| Protein | 7.3g | 15% |
| Fat | 31.7g | 49% |
| Carbs | 56g | 19% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Condensed Milk Cake
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Condensed Milk Cake
How many calories are in Condensed Milk Cake?
A full serving of Condensed Milk Cake contains approximately 534 kcal. The total serving weighs about 150g. Per 100 grams, that works out to 356 kcal.
Is Condensed Milk Cake good for weight loss?
Condensed Milk Cake has a high calorie density at 356 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Condensed Milk Cake?
A serving of Condensed Milk Cake provides about 7.3g of protein from a total serving weight of 150g. That is 4.9g of protein per 100g, which covers roughly 15% of the recommended daily intake of 50g.
What is the easiest way to track Condensed Milk Cake calories?
The easiest way to track Condensed Milk Cake is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.