How many calories are in Scrambled Eggs?
Scrambled Eggs contains 136 calories per serving (7% of the 2,000 kcal daily value), with 10g fat, 2g carbs, and 10g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in Scrambled Eggs
Nutritional value of Scrambled Eggs per 100 grams
What's inside Scrambled Eggs
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| scrambled eggs | 105g | 129.5 kcal | 9.5g | 9.5g | 1.9g |
Where do the calories in Scrambled Eggs come from
How Scrambled Eggs fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 136 kcal | 7% |
| Protein | 10g | 20% |
| Fat | 10g | 15% |
| Carbs | 2g | 1% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Scrambled Eggs
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Scrambled Eggs
How many calories are in Scrambled Eggs?
A full serving of Scrambled Eggs contains approximately 136 kcal. The total serving weighs about 105g. Per 100 grams, that works out to 129.5 kcal.
Is Scrambled Eggs good for weight loss?
Scrambled Eggs has a low calorie density at 129.5 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Scrambled Eggs?
A serving of Scrambled Eggs provides about 10g of protein from a total serving weight of 105g. That is 9.5g of protein per 100g, which covers roughly 20% of the recommended daily intake of 50g.
What is the easiest way to track Scrambled Eggs calories?
The easiest way to track Scrambled Eggs is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Scrambled Eggs compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Scrambled Eggs | 30g | 45.0 | 3g | -91 kcal, less protein |
| Scrambled Eggs | 100g | 143.0 | 12g | +7 kcal, more protein |
| Scrambled Eggs | 70g | 105.0 | 9g | -31 kcal, less protein |
| Scrambled Eggs | 120g | 180.0 | 12g | +44 kcal, more protein |
| Scrambled Eggs | 150g | 225.0 | 14g | +89 kcal, more protein |