How many calories are in Half Garden Salad?
Half Garden Salad contains 146 calories per serving (7% of the 2,000 kcal daily value), with 11g fat, 11.2g carbs, and 2.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Half Garden Salad
Nutritional value of Half Garden Salad per 100 grams
What's inside Half Garden Salad
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Romaine lettuce | 50g | 16 kcal | 1.2g | 0.2g | 3g |
| Cucumber slices | 25g | 16 kcal | 0.8g | 0.4g | 3.6g |
| Cherry tomatoes | 15g | 20 kcal | 1.3g | 0.7g | 4g |
| Green olives | 8g | 137.5 kcal | 1.3g | 15g | 3.8g |
| Radish slivers | 5g | 20 kcal | 2g | 0g | 4g |
| Garlic bread slice | 15g | 366.7 kcal | 8.7g | 15.3g | 50g |
| Vinaigrette dressing | 8g | 800 kcal | 0g | 90g | 2.5g |
Where do the calories in Half Garden Salad come from
How Half Garden Salad fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 146 kcal | 7% |
| Protein | 2.5g | 5% |
| Fat | 11g | 17% |
| Carbs | 11.2g | 4% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Half Garden Salad
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Half Garden Salad
How many calories are in Half Garden Salad?
A full serving of Half Garden Salad contains approximately 146 kcal. The total serving weighs about 126g. Per 100 grams, that works out to 115.9 kcal.
Is Half Garden Salad good for weight loss?
Half Garden Salad has a low calorie density at 115.9 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Half Garden Salad?
A serving of Half Garden Salad provides about 2.5g of protein from a total serving weight of 126g. That is 2g of protein per 100g, which covers roughly 5% of the recommended daily intake of 50g.
What is the easiest way to track Half Garden Salad calories?
The easiest way to track Half Garden Salad is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Half Garden Salad compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Mixed Garden Salad | 30g | 28.0 | 1g | -118 kcal, less protein |
| Mixed Garden Salad | 80g | 52.0 | 1g | -94 kcal, less protein |
| Chicken Patties and Salad | 235g | 337.0 | 19.3g | +191 kcal, more protein |
| Beef Salad | 240g | 323.0 | 19.8g | +177 kcal, more protein |
| Tomato Cucumber Salad | 150g | 147.0 | 2g | +1 kcal, less protein |