How many calories are in Half boiled egg?
Half boiled egg contains 68 calories per serving (3% of the 2,000 kcal daily value), with 4.8g fat, 0.6g carbs, and 5.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Half boiled egg
Nutritional value of Half boiled egg per 100 grams
What's inside Half boiled egg
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| half boiled egg | 50g | 136 kcal | 11g | 9.6g | 1.2g |
Where do the calories in Half boiled egg come from
How Half boiled egg fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 68 kcal | 3% |
| Protein | 5.5g | 11% |
| Fat | 4.8g | 7% |
| Carbs | 0.6g | 0% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Half boiled egg
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Half boiled egg
How many calories are in Half boiled egg?
A full serving of Half boiled egg contains approximately 68 kcal. The total serving weighs about 50g. Per 100 grams, that works out to 136 kcal.
Is Half boiled egg good for weight loss?
Half boiled egg has a low calorie density at 136 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Half boiled egg?
A serving of Half boiled egg provides about 5.5g of protein from a total serving weight of 50g. That is 11g of protein per 100g, which covers roughly 11% of the recommended daily intake of 50g.
What is the easiest way to track Half boiled egg calories?
The easiest way to track Half boiled egg is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Half boiled egg compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Half boiled egg | 50g | 68.0 | 5.5g | +0 kcal, same protein |
| Half boiled egg | 50g | 68.0 | 6.3g | +0 kcal, more protein |
| Half Boiled Egg | 50g | 77.0 | 6.3g | +9 kcal, more protein |
| Half boiled egg | 50g | 68.0 | 6g | +0 kcal, more protein |
| Whole Egg | 50g | 72.0 | 6g | +4 kcal, more protein |