How many calories are in Sweet Potato and Egg?
Sweet Potato and Egg contains 128 calories per serving (6% of the 2,000 kcal daily value), with 0.2g fat, 30g carbs, and 2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Sweet Potato and Egg
Nutritional value of Sweet Potato and Egg per 100 grams
What's inside Sweet Potato and Egg
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| baked sweet potato | 150g | 85.3 kcal | 1.3g | 0.1g | 20g |
Where do the calories in Sweet Potato and Egg come from
How Sweet Potato and Egg fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 128 kcal | 6% |
| Protein | 2g | 4% |
| Fat | 0.2g | 0% |
| Carbs | 30g | 10% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Sweet Potato and Egg
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Sweet Potato and Egg
How many calories are in Sweet Potato and Egg?
A full serving of Sweet Potato and Egg contains approximately 128 kcal. The total serving weighs about 150g. Per 100 grams, that works out to 85.3 kcal.
Is Sweet Potato and Egg good for weight loss?
Sweet Potato and Egg has a low calorie density at 85.3 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Sweet Potato and Egg?
A serving of Sweet Potato and Egg provides about 2g of protein from a total serving weight of 150g. That is 1.3g of protein per 100g, which covers roughly 4% of the recommended daily intake of 50g.
What is the easiest way to track Sweet Potato and Egg calories?
The easiest way to track Sweet Potato and Egg is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Sweet Potato and Egg compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Chicken with vegetables | 120g | 103.0 | 2g | -25 kcal, same protein |
| Baked Sweet Potato | 300g | 258.0 | 4g | +130 kcal, more protein |
| Baked Sweet Potato | 115g | 98.0 | 2g | -30 kcal, same protein |
| Baked Sweet Potato | 150g | 135.0 | 2g | +7 kcal, same protein |
| Baked Sweet Potato | 300g | 258.0 | 4.5g | +130 kcal, more protein |