How many calories are in Boiled eggs mix?
Boiled eggs mix contains 189 calories per serving (9% of the 2,000 kcal daily value), with 11.1g fat, 1.8g carbs, and 19.8g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Boiled eggs mix
Nutritional value of Boiled eggs mix per 100 grams
What's inside Boiled eggs mix
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| chicken whole boiled egg (per 100g) | 100g | 155 kcal | 12.6g | 11g | 1.1g |
| chicken egg white boiled (per 66g total) | 66g | 51.5 kcal | 11g | 0.1g | 1.1g |
Where do the calories in Boiled eggs mix come from
How Boiled eggs mix fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 189 kcal | 9% |
| Protein | 19.8g | 40% |
| Fat | 11.1g | 17% |
| Carbs | 1.8g | 1% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Boiled eggs mix
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Boiled eggs mix
How many calories are in Boiled eggs mix?
A full serving of Boiled eggs mix contains approximately 189 kcal. The total serving weighs about 166g. Per 100 grams, that works out to 113.9 kcal.
Is Boiled eggs mix good for weight loss?
Boiled eggs mix has a low calorie density at 113.9 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Boiled eggs mix?
A serving of Boiled eggs mix provides about 19.8g of protein from a total serving weight of 166g. That is 12g of protein per 100g, which covers roughly 40% of the recommended daily intake of 50g.
What is the easiest way to track Boiled eggs mix calories?
The easiest way to track Boiled eggs mix is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Boiled eggs mix compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Boiled eggs | 100g | 155.0 | 13g | -34 kcal, less protein |
| Boiled eggs | 200g | 310.0 | 29g | +121 kcal, more protein |
| Boiled eggs | 100g | 155.0 | 13g | -34 kcal, less protein |
| Boiled eggs | 200g | 310.0 | 26g | +121 kcal, more protein |
| Boiled eggs | 200g | 310.0 | 26g | +121 kcal, more protein |