How many calories are in 3 whole eggs?
3 whole eggs contains 0 calories per serving (0% of the 2,000 kcal daily value), with 0g fat, 0g carbs, and 0g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in 3 whole eggs
Nutritional value of 3 whole eggs per 100 grams
What's inside 3 whole eggs
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| whole egg | 150g | 143.3 kcal | 12g | 10g | 1g |
Where do the calories in 3 whole eggs come from
How 3 whole eggs fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 0 kcal | 0% |
| Protein | 0g | 0% |
| Fat | 0g | 0% |
| Carbs | 0g | 0% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from 3 whole eggs
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about 3 whole eggs
How many calories are in 3 whole eggs?
A full serving of 3 whole eggs contains approximately 0 kcal. The total serving weighs about 150g. Per 100 grams, that works out to 0 kcal.
Is 3 whole eggs good for weight loss?
3 whole eggs has a low calorie density at 0 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in 3 whole eggs?
A serving of 3 whole eggs provides about 0g of protein from a total serving weight of 150g. That is 0g of protein per 100g, which covers roughly 0% of the recommended daily intake of 50g.
What is the easiest way to track 3 whole eggs calories?
The easiest way to track 3 whole eggs is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does 3 whole eggs compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Eggs | 80g | 115.0 | 10g | +115 kcal, more protein |
| Whole Egg | 50g | 72.0 | 6.3g | +72 kcal, more protein |
| 2 whole eggs | 100g | 143.0 | 12.6g | +143 kcal, more protein |
| Whole Eggs | 100g | 143.0 | 12.6g | +143 kcal, more protein |
| 2 whole eggs | 100g | 143.0 | 12.6g | +143 kcal, more protein |