How many calories are in Cottage cheese and bread?
Cottage cheese and bread contains 304 calories per serving (15% of the 2,000 kcal daily value), with 16g fat, 19.4g carbs, and 24.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Cottage cheese and bread
Nutritional value of Cottage cheese and bread per 100 grams
What's inside Cottage cheese and bread
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Pilos Cottage Cheese 5% fat | 200g | 92 kcal | 11g | 5g | 2.2g |
| fried rye bread | 35g | 342.9 kcal | 7.1g | 17.1g | 42.9g |
Where do the calories in Cottage cheese and bread come from
How Cottage cheese and bread fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 304 kcal | 15% |
| Protein | 24.5g | 49% |
| Fat | 16g | 25% |
| Carbs | 19.4g | 6% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Cottage cheese and bread
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Cottage cheese and bread
How many calories are in Cottage cheese and bread?
A full serving of Cottage cheese and bread contains approximately 304 kcal. The total serving weighs about 235g. Per 100 grams, that works out to 129.4 kcal.
Is Cottage cheese and bread good for weight loss?
Cottage cheese and bread has a low calorie density at 129.4 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Cottage cheese and bread?
A serving of Cottage cheese and bread provides about 24.5g of protein from a total serving weight of 235g. That is 10.4g of protein per 100g, which covers roughly 49% of the recommended daily intake of 50g.
What is the easiest way to track Cottage cheese and bread calories?
The easiest way to track Cottage cheese and bread is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Cottage cheese and bread compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Cottage Cheese | 200g | 184.0 | 22g | -120 kcal, less protein |
| Cottage Cheese | 200g | 184.0 | 22g | -120 kcal, less protein |
| Cottage Cheese | 200g | 184.0 | 22g | -120 kcal, less protein |
| Cottage Cheese | 200g | 204.0 | 24g | -100 kcal, less protein |
| Cottage Cheese | 200g | 184.0 | 22g | -120 kcal, less protein |