How many calories are in Rice and Sausage?
Rice and Sausage contains 242 calories per serving (12% of the 2,000 kcal daily value), with 0.4g fat, 53.2g carbs, and 4.4g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Rice and Sausage
Nutritional value of Rice and Sausage per 100 grams
What's inside Rice and Sausage
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cooked white rice | 195g | 124.1 kcal | 2.3g | 0.2g | 27.3g |
Where do the calories in Rice and Sausage come from
How Rice and Sausage fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 242 kcal | 12% |
| Protein | 4.4g | 9% |
| Fat | 0.4g | 1% |
| Carbs | 53.2g | 18% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Rice and Sausage
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Rice and Sausage
How many calories are in Rice and Sausage?
A full serving of Rice and Sausage contains approximately 242 kcal. The total serving weighs about 195g. Per 100 grams, that works out to 124.1 kcal.
Is Rice and Sausage good for weight loss?
Rice and Sausage has a low calorie density at 124.1 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Rice and Sausage?
A serving of Rice and Sausage provides about 4.4g of protein from a total serving weight of 195g. That is 2.3g of protein per 100g, which covers roughly 9% of the recommended daily intake of 50g.
What is the easiest way to track Rice and Sausage calories?
The easiest way to track Rice and Sausage is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Rice and Sausage compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| White Rice | 150g | 195.0 | 4g | -47 kcal, less protein |
| Rice with Lentils | 200g | 260.0 | 5.4g | +18 kcal, more protein |
| Cooked Rice | 200g | 260.0 | 5.4g | +18 kcal, more protein |
| Rice with Chicken | 200g | 260.0 | 5g | +18 kcal, more protein |
| Rice with Lentil Curry | 200g | 260.0 | 5g | +18 kcal, more protein |