How many calories are in Gold Standard Whey?
Gold Standard Whey contains 120 calories per serving (6% of the 2,000 kcal daily value), with 1g fat, 3g carbs, and 24g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Gold Standard Whey
Nutritional value of Gold Standard Whey per 100 grams
What's inside Gold Standard Whey
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Whey Protein Powder Double Chocolate | 30.4g | 394.7 kcal | 78.9g | 3.3g | 9.9g |
Where do the calories in Gold Standard Whey come from
How Gold Standard Whey fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 120 kcal | 6% |
| Protein | 24g | 48% |
| Fat | 1g | 2% |
| Carbs | 3g | 1% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Gold Standard Whey
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Gold Standard Whey
How many calories are in Gold Standard Whey?
A full serving of Gold Standard Whey contains approximately 120 kcal. The total serving weighs about 30.4g. Per 100 grams, that works out to 394.7 kcal.
Is Gold Standard Whey good for weight loss?
Gold Standard Whey has a high calorie density at 394.7 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Gold Standard Whey?
A serving of Gold Standard Whey provides about 24g of protein from a total serving weight of 30.4g. That is 78.9g of protein per 100g, which covers roughly 48% of the recommended daily intake of 50g.
What is the easiest way to track Gold Standard Whey calories?
The easiest way to track Gold Standard Whey is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Gold Standard Whey compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Whey Protein Powder | 30g | 120.0 | 24g | +0 kcal, same protein |
| Whey Protein Bar | 60g | 220.0 | 22g | +100 kcal, less protein |
| Whey Protein | 30g | 120.0 | 24g | +0 kcal, same protein |
| Whey Protein | 30g | 120.0 | 21.3g | +0 kcal, less protein |
| Whey Protein Shake | 30.4g | 120.0 | 24g | +0 kcal, same protein |