How many calories are in Peanut butter?
Peanut butter contains 29.5 calories per serving (1% of the 2,000 kcal daily value), with 2.5g fat, 1.1g carbs, and 1.3g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Peanut butter
Nutritional value of Peanut butter per 100 grams
What's inside Peanut butter
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Peanut butter (smooth, commercial) | 5g | 590 kcal | 25g | 50g | 22g |
Where do the calories in Peanut butter come from
How Peanut butter fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 29.5 kcal | 1% |
| Protein | 1.3g | 3% |
| Fat | 2.5g | 4% |
| Carbs | 1.1g | 0% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Peanut butter
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Peanut butter
How many calories are in Peanut butter?
A full serving of Peanut butter contains approximately 29.5 kcal. The total serving weighs about 5g. Per 100 grams, that works out to 590 kcal.
Is Peanut butter good for weight loss?
Peanut butter has a high calorie density at 590 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Peanut butter?
A serving of Peanut butter provides about 1.3g of protein from a total serving weight of 5g. That is 25g of protein per 100g, which covers roughly 3% of the recommended daily intake of 50g.
What is the easiest way to track Peanut butter calories?
The easiest way to track Peanut butter is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Peanut butter compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Peanut butter | 15g | 90.0 | 3.9g | +60 kcal, more protein |
| Peanut butter | 15g | 90.0 | 4g | +60 kcal, more protein |
| Peanut butter mound | 700g | 3920.0 | 150.5g | +3890 kcal, more protein |
| Peanut butter | 1.3g | 7.6 | 0.3g | -21 kcal, less protein |
| Peanut butter | 40g | 235.6 | 10g | +206 kcal, more protein |