How many calories are in Protein drink?
Protein drink contains 168 calories per serving (8% of the 2,000 kcal daily value), with 3g fat, 4g carbs, and 35g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Protein drink
Nutritional value of Protein drink per 100 grams
What's inside Protein drink
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Protein drink (whey-based) | 350g | 48 kcal | 10g | 0.9g | 1.1g |
Where do the calories in Protein drink come from
How Protein drink fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 168 kcal | 8% |
| Protein | 35g | 70% |
| Fat | 3g | 5% |
| Carbs | 4g | 1% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Protein drink
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Protein drink
How many calories are in Protein drink?
A full serving of Protein drink contains approximately 168 kcal. The total serving weighs about 350g. Per 100 grams, that works out to 48 kcal.
Is Protein drink good for weight loss?
Protein drink has a low calorie density at 48 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Protein drink?
A serving of Protein drink provides about 35g of protein from a total serving weight of 350g. That is 10g of protein per 100g, which covers roughly 70% of the recommended daily intake of 50g.
What is the easiest way to track Protein drink calories?
The easiest way to track Protein drink is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Protein drink compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Whey Protein Powder | 30g | 120.0 | 24g | -48 kcal, less protein |
| Protein Shake | 300g | 120.0 | 24g | -48 kcal, less protein |
| Protein Shake | 200g | 80.0 | 40g | -88 kcal, more protein |
| Protein powder | 25g | 100.0 | 20g | -68 kcal, less protein |
| Protein powder scoop | 30g | 120.0 | 24g | -48 kcal, less protein |