How many calories are in Chicken thigh rice?
Chicken thigh rice contains 629 calories per serving (31% of the 2,000 kcal daily value), with 24g fat, 44g carbs, and 36g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Chicken thigh rice
Nutritional value of Chicken thigh rice per 100 grams
What's inside Chicken thigh rice
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Cooked white rice | 220g | 170 kcal | 2.7g | 4.1g | 20g |
| Chicken thigh, cooked (boneless, skinless) | 150g | 170 kcal | 20g | 10g | 0g |
| No vegetables | 10g | 0 kcal | 0g | 0g | 0g |
Where do the calories in Chicken thigh rice come from
How Chicken thigh rice fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 629 kcal | 31% |
| Protein | 36g | 72% |
| Fat | 24g | 37% |
| Carbs | 44g | 15% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Chicken thigh rice
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Chicken thigh rice
How many calories are in Chicken thigh rice?
A full serving of Chicken thigh rice contains approximately 629 kcal. The total serving weighs about 415g. Per 100 grams, that works out to 151.6 kcal.
Is Chicken thigh rice good for weight loss?
Chicken thigh rice has a moderate calorie density at 151.6 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Chicken thigh rice?
A serving of Chicken thigh rice provides about 36g of protein from a total serving weight of 415g. That is 8.7g of protein per 100g, which covers roughly 72% of the recommended daily intake of 50g.
What is the easiest way to track Chicken thigh rice calories?
The easiest way to track Chicken thigh rice is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Chicken thigh rice compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Chicken thigh with rice | 308g | 0.0 | 0g | -629 kcal, less protein |
| Chicken and rice | 280g | 364.0 | 23.3g | -265 kcal, less protein |
| Chicken with rice | 300g | 460.0 | 64.5g | -169 kcal, more protein |
| Fried Chicken with Rice | 230g | 464.0 | 27g | -165 kcal, less protein |
| Chicken and Rice | 270g | 393.0 | 26.2g | -236 kcal, less protein |