How many calories are in Steamed Broccoli?
Steamed Broccoli contains 21 calories per serving (1% of the 2,000 kcal daily value), with 1g fat, 2g carbs, and 1g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Steamed Broccoli
Nutritional value of Steamed Broccoli per 100 grams
What's inside Steamed Broccoli
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Steamed Broccoli | 29g | 34.5 kcal | 3.4g | 0g | 6.9g |
| Butter/Oil Coating | 1g | 1,100 kcal | 0g | 100g | 0g |
Where do the calories in Steamed Broccoli come from
How Steamed Broccoli fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 21 kcal | 1% |
| Protein | 1g | 2% |
| Fat | 1g | 2% |
| Carbs | 2g | 1% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Steamed Broccoli
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Steamed Broccoli
How many calories are in Steamed Broccoli?
A full serving of Steamed Broccoli contains approximately 21 kcal. The total serving weighs about 30g. Per 100 grams, that works out to 70 kcal.
Is Steamed Broccoli good for weight loss?
Steamed Broccoli has a low calorie density at 70 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Steamed Broccoli?
A serving of Steamed Broccoli provides about 1g of protein from a total serving weight of 30g. That is 3.3g of protein per 100g, which covers roughly 2% of the recommended daily intake of 50g.
What is the easiest way to track Steamed Broccoli calories?
The easiest way to track Steamed Broccoli is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Steamed Broccoli compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Steamed Broccoli | 80g | 28.0 | 2g | +7 kcal, more protein |
| Steamed Broccoli | 53g | 19.0 | 1g | -2 kcal, same protein |
| Steamed Broccoli | 98g | 34.0 | 3g | +13 kcal, more protein |
| Steamed Broccoli | 100g | 34.0 | 3g | +13 kcal, more protein |
| Steamed Broccoli | 150g | 52.5 | 3.6g | +31 kcal, more protein |