How many calories are in Knoppers wafer?
Knoppers wafer contains 130 calories per serving (7% of the 2,000 kcal daily value), with 7g fat, 15g carbs, and 2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Knoppers wafer
Nutritional value of Knoppers wafer per 100 grams
What's inside Knoppers wafer
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Knoppers wafer bar | 25g | 520 kcal | 8g | 28g | 60g |
Where do the calories in Knoppers wafer come from
How Knoppers wafer fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 130 kcal | 7% |
| Protein | 2g | 4% |
| Fat | 7g | 11% |
| Carbs | 15g | 5% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Knoppers wafer
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Knoppers wafer
How many calories are in Knoppers wafer?
A full serving of Knoppers wafer contains approximately 130 kcal. The total serving weighs about 25g. Per 100 grams, that works out to 520 kcal.
Is Knoppers wafer good for weight loss?
Knoppers wafer has a high calorie density at 520 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Knoppers wafer?
A serving of Knoppers wafer provides about 2g of protein from a total serving weight of 25g. That is 8g of protein per 100g, which covers roughly 4% of the recommended daily intake of 50g.
What is the easiest way to track Knoppers wafer calories?
The easiest way to track Knoppers wafer is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Knoppers wafer compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Knoppers wafer | 25g | 130.0 | 2g | +0 kcal, same protein |
| Chocolate Wafer Bar | 40g | 210.0 | 3g | +80 kcal, more protein |
| Chocolate wafer bar | 30g | 160.0 | 2g | +30 kcal, same protein |
| Chocolate Wafer Bar | 40g | 210.0 | 3g | +80 kcal, more protein |
| Protein Wafer Bar | 40g | 160.0 | 15g | +30 kcal, more protein |