How many calories are in fried chicken roll?
fried chicken roll contains 550 calories per serving (28% of the 2,000 kcal daily value), with 33g fat, 40g carbs, and 25g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in fried chicken roll
Nutritional value of fried chicken roll per 100 grams
What's inside fried chicken roll
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| batter (fried dough) | 150g | 233.3 kcal | 3.3g | 12g | 26.7g |
| fried chicken (inside) | 100g | 200 kcal | 20g | 15g | 0g |
Where do the calories in fried chicken roll come from
How fried chicken roll fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 550 kcal | 28% |
| Protein | 25g | 50% |
| Fat | 33g | 51% |
| Carbs | 40g | 13% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from fried chicken roll
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about fried chicken roll
How many calories are in fried chicken roll?
A full serving of fried chicken roll contains approximately 550 kcal. The total serving weighs about 250g. Per 100 grams, that works out to 220 kcal.
Is fried chicken roll good for weight loss?
fried chicken roll has a moderate calorie density at 220 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in fried chicken roll?
A serving of fried chicken roll provides about 25g of protein from a total serving weight of 250g. That is 10g of protein per 100g, which covers roughly 50% of the recommended daily intake of 50g.
What is the easiest way to track fried chicken roll calories?
The easiest way to track fried chicken roll is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does fried chicken roll compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| fried chicken drumstick | 250g | 600.0 | 23g | +50 kcal, less protein |
| fried battered chicken | 250g | 550.0 | 24g | +0 kcal, less protein |
| Dough soup with fried chicken | 270g | 610.0 | 29g | +60 kcal, more protein |
| fried nuggets | 110g | 290.0 | 10g | -260 kcal, less protein |
| Fried Chicken | 150g | 330.0 | 25g | -220 kcal, same protein |