How many calories are in Egg and Veggie Snack?
Egg and Veggie Snack contains 145 calories per serving (7% of the 2,000 kcal daily value), with 9.7g fat, 7.1g carbs, and 7.4g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Egg and Veggie Snack
Nutritional value of Egg and Veggie Snack per 100 grams
What's inside Egg and Veggie Snack
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Hard-boiled egg | 50g | 156 kcal | 12.6g | 10.6g | 1.2g |
| Herb mayonnaise dressing | 15g | 300 kcal | 1.3g | 28g | 10g |
| Red bell pepper | 60g | 26.7 kcal | 1g | 0.3g | 6g |
| Cucumber | 40g | 15 kcal | 0.8g | 0g | 3.5g |
Where do the calories in Egg and Veggie Snack come from
How Egg and Veggie Snack fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 145 kcal | 7% |
| Protein | 7.4g | 15% |
| Fat | 9.7g | 15% |
| Carbs | 7.1g | 2% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Egg and Veggie Snack
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Egg and Veggie Snack
How many calories are in Egg and Veggie Snack?
A full serving of Egg and Veggie Snack contains approximately 145 kcal. The total serving weighs about 165g. Per 100 grams, that works out to 87.9 kcal.
Is Egg and Veggie Snack good for weight loss?
Egg and Veggie Snack has a low calorie density at 87.9 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Egg and Veggie Snack?
A serving of Egg and Veggie Snack provides about 7.4g of protein from a total serving weight of 165g. That is 4.5g of protein per 100g, which covers roughly 15% of the recommended daily intake of 50g.
What is the easiest way to track Egg and Veggie Snack calories?
The easiest way to track Egg and Veggie Snack is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Egg and Veggie Snack compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Egg Salad Platter | 335g | 371.0 | 17.6g | +226 kcal, more protein |
| Egg and Vegetable Salad | 210g | 133.0 | 7.8g | -12 kcal, more protein |
| Eggs with Cucumber | 165g | 265.0 | 13.1g | +120 kcal, more protein |
| Grilled Chicken Salad | 330g | 286.0 | 48.1g | +141 kcal, more protein |
| Salad with Eggs | 325g | 304.0 | 15.2g | +159 kcal, more protein |