How many calories are in Fried egg?
Fried egg contains 90 calories per serving (5% of the 2,000 kcal daily value), with 7g fat, 0.6g carbs, and 6g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Fried egg
Nutritional value of Fried egg per 100 grams
What's inside Fried egg
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| chicken egg fried | 50g | 180 kcal | 12g | 14g | 1.2g |
Where do the calories in Fried egg come from
How Fried egg fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 90 kcal | 5% |
| Protein | 6g | 12% |
| Fat | 7g | 11% |
| Carbs | 0.6g | 0% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Fried egg
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Fried egg
How many calories are in Fried egg?
A full serving of Fried egg contains approximately 90 kcal. The total serving weighs about 50g. Per 100 grams, that works out to 180 kcal.
Is Fried egg good for weight loss?
Fried egg has a moderate calorie density at 180 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Fried egg?
A serving of Fried egg provides about 6g of protein from a total serving weight of 50g. That is 12g of protein per 100g, which covers roughly 12% of the recommended daily intake of 50g.
What is the easiest way to track Fried egg calories?
The easiest way to track Fried egg is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.